Webinars · Wellness Navigators

Wellness Navigators · Channel 01 WN-TV

◉ Coming soon

Emotions in conscious motion

Live broadcast on 30 Sep 2026 · 19:00

Webinar 01 of 06 Airs · 30 Sep 2026 · 19:00–20:15 CET

Emotions in conscious motion

How to embrace and regulate feelings with empathy · with Paulina Orbitowska-Fernandez · Fundacja Mudita

1 hour webinar + 15 minutes Q&A

Register free · all 6 webinars → One registration covers the whole series · we'll send the join link before this session.

Emotions are not something to fix, hide or ‘manage away’ — they are signals about what matters and what we need. Through the lens of Nonviolent Communication we’ll notice what’s happening inside us without judgement, stay present when feelings get intense, and let empathy move us from reaction to connection.

You will learn◉ What emotions are and how we can embrace them with empathy.◉ What Nonviolent Communication (NVC) is and how it supports naming and understanding emotions.◉ How to regulate and respond consciously in difficult situations.

Date
30 September 2026

Time
19:00–20:15 CET + Q&A

Where
ONLINE on Zoom

Cost
Free

Contact · info@fundacjamudita.org

About the trainer · Paulina Orbitowska-Fernandez

Certified Trainer of Nonviolent Communication and eduScrum, coach, mentor, mediator, Resonant Healing Practitioner and MindSonar Analyst. She supports leaders, teachers, teams and organizations in building relationships rooted in empathy, trust and clarity, collaborates with Fundacja Mudita and co-creates the Empathic Way Europe team. Works in Polish, English and Spanish.

Wellness Navigators · Channel 02 WN-TV

◉ Coming soon

Regulating Emotions through the Body

Live broadcast on 29 Oct 2026

Webinar 02 of 06 Airs · 29 Oct 2026 · 19:00–20:15 CET

Regulating Emotions through the Body

Moving from Stress to Connection · with Marga Galisteo · Asociación Promesas

1 hour webinar + 15 minutes Q&A

Register free · all 6 webinars → One registration covers the whole series · we'll send the join link before this session.

“The body speaks before words do. Learning to listen is the first step towards emotional regulation.” This is not a theoretical webinar — it’s an invitation to experience emotional regulation through your own body: less theory, more movement, more connection, more you. You’ll discover how your nervous system responds to stress and how your body can become your greatest ally in returning to calm, balance and connection. No previous experience needed — just comfortable clothes, a little space to move, and the curiosity to explore yourself.

You will explore◉ How your nervous system responds to stress — and how to return to calm through the body.◉ What your body is telling you: breath, tension or fatigue as invitations to get curious, not enemies.◉ The two-way conversation between body and emotions — we’ll breathe, move, notice, laugh and explore.

Date
29 October 2026

Time
19:00–20:15 CET + Q&A

Where
ONLINE on Zoom

Cost
Free

Contact · marga@promesas.eu

About the trainer · Marga Galisteo

Psychologist, facilitator and lifelong explorer of movement, emotions and human connection. She loves the sea — swimming, diving and simply floating — practicing yoga, moving with music, walking barefoot and spending time in nature: the places where she feels most alive, most present and most connected to herself.

Wellness Navigators · Channel 03 WN-TV

◉ Coming soon

From Overwhelm to Inner Ground

Live broadcast on 24 Nov 2026 · 19:00

Webinar 03 of 06 Airs · 24 Nov 2026 · 19:00–20:15 CET

From Overwhelm to Inner Ground

Resilience in stressful times · with Paulina Orbitowska-Fernandez · Fundacja Mudita

1 hour webinar + 15 minutes Q&A

Register free · all 6 webinars → One registration covers the whole series · we'll send the join link before this session.

We live in times of uncertainty and pressure, and stress often lives quietly in our bodies, relationships and teams. This session explores resilience not as toughness but as the capacity to return to connection — with ourselves, others and our inner resources — drawing on NVC, Resonant Healing and Rick Hanson’s work on positive neuroplasticity to build steadiness, self-trust and emotional flexibility.

You will learn◉ How stress shapes our and young people’s capacity to learn, relate and make choices.◉ How NVC helps us look beneath difficult behaviours and hear the needs underneath.◉ Simple, body-based tools to build resilience — without pressure, moralising or forced positivity.

Date
24 November 2026

Time
19:00–20:15 CET + Q&A

Where
ONLINE on Zoom

Cost
Free

Contact · info@fundacjamudita.org

About the trainer · Paulina Orbitowska-Fernandez

Certified Trainer of Nonviolent Communication and eduScrum, coach, mentor, mediator, Resonant Healing Practitioner and MindSonar Analyst. She supports leaders, teachers, teams and organizations in building relationships rooted in empathy, trust and clarity, collaborates with Fundacja Mudita and co-creates the Empathic Way Europe team. Works in Polish, English and Spanish.

Wellness Navigators · Channel 04 WN-TV

◉ Coming soon

Transactional Analysis & Relationships

Live broadcast on 15 Dec 2026 · 18:00

Webinar 04 of 06 Airs · 15 Dec 2026 · 18:00–19:15 CET

Transactional Analysis & Relationships

Understand the patterns that shape your relationships · with Laris Guerri · Associazione Agrado

1 hour webinar + 15 minutes Q&A

Register free · all 6 webinars → One registration covers the whole series · we'll send the join link before this session.

Why do we feel misunderstood, or keep repeating the same patterns with partners, friends, family or colleagues? Transactional Analysis offers a simple, powerful lens on our relationships. We’ll explore the Ego States we move through, the unconscious scripts that shape our behaviour, and how to communicate in ways that create more connection rather than conflict.

You will learn◉ What Transactional Analysis (TA) is and why it remains one of the most practical approaches to understanding relationships.◉ How to communicate more consciously and create healthier, more authentic relationships.◉ How to recognize recurring relationship patterns and break unhelpful cycles.

Date
15 December 2026

Time
18:00–19:15 CET + Q&A

Where
ONLINE on Zoom

Cost
Free

Contact · laris.guerri@gmail.com

About the trainer · Laris Guerri

President of Associazione Agrado APS, trainer and psychological counsellor specialised in Transactional Analysis. She designs and facilitates Erasmus+ courses on self-awareness, emotional wellbeing, communication and inclusion, using non-formal education and creative methods. Works in Italian, English and Portuguese.

Wellness Navigators · Channel 05 WN-TV

◉ Coming soon

Come Back to Yourself: Self‑Empathy with NVC

Live broadcast on 27 Jan 2027 · 19:00

Webinar 05 of 06 Airs · 27 Jan 2027 · 19:00–20:15 CET

Come Back to Yourself: Self-Empathy with NVC

Turning empathy inward · with Paulina Orbitowska-Fernandez · Fundacja Mudita

1 hour webinar + 15 minutes Q&A

Register free · all 6 webinars → One registration covers the whole series · we'll send the join link before this session.

There are moments when we know a lot about communication and still lose connection with ourselves — reacting too fast, judging ourselves harshly, saying ‘yes’ when something inside says ‘no’. Self-empathy in NVC is a practice of turning toward our inner experience with curiosity, honesty and care, so that feelings point us to needs and bring more choice, clarity and inner grounding.

You will learn◉ What self-empathy means in NVC, and how to tell feelings, thoughts, judgements and needs apart.◉ How inner criticism can be heard as an expression of important needs.◉ Simple self-empathy steps for everyday stressful moments — supporting clearer boundaries and honest expression.

Date
27 January 2027

Time
19:00–20:15 CET + Q&A

Where
ONLINE on Zoom

Cost
Free

Contact · info@fundacjamudita.org

About the trainer · Paulina Orbitowska-Fernandez

Certified Trainer of Nonviolent Communication and eduScrum, coach, mentor, mediator, Resonant Healing Practitioner and MindSonar Analyst. She supports leaders, teachers, teams and organizations in building relationships rooted in empathy, trust and clarity, collaborates with Fundacja Mudita and co-creates the Empathic Way Europe team. Works in Polish, English and Spanish.

Wellness Navigators · Channel 06 WN-TV

◉ Coming soon

The Courage to Say No

Live broadcast on 27 Feb 2027 · 19:00

Webinar 06 of 06 Airs · 27 Feb 2027 · 19:00–20:15 CET

The Courage to Say No

Boundaries with care and clarity · with Paulina Orbitowska-Fernandez · Fundacja Mudita

1 hour webinar + 15 minutes Q&A

Register free · all 6 webinars → One registration covers the whole series · we'll send the join link before this session.

Saying ‘no’ can be one of the hardest moments in communication. In Nonviolent Communication, boundaries are not walls we build against others — they are living expressions of what matters to us. We’ll explore how to say ‘no’ without blame or withdrawal, and how to hear someone else’s ‘no’ without taking it as rejection: boundaries as a practice of self-connection and relational honesty.

You will learn◉ How to understand boundaries through the lens of needs, not walls against others.◉ The difference between a boundary, a demand, a threat and a withdrawal.◉ How to say ‘no’ with care — and receive someone else’s ‘no’ with openness.

Date
27 February 2027

Time
19:00–20:15 CET + Q&A

Where
ONLINE on Zoom

Cost
Free

Contact · info@fundacjamudita.org

About the trainer · Paulina Orbitowska-Fernandez

Certified Trainer of Nonviolent Communication and eduScrum, coach, mentor, mediator, Resonant Healing Practitioner and MindSonar Analyst. She supports leaders, teachers, teams and organizations in building relationships rooted in empathy, trust and clarity, collaborates with Fundacja Mudita and co-creates the Empathic Way Europe team. Works in Polish, English and Spanish.